Chiswick personal training,
considered.
Private 1-to-1 coaching with Harry Phillips at Sutton Lane Gymnasium, or in your home. Lifts that move up year after year. Clothes that fit. A weight trend you can read on your phone. Every client gets ProgramGrid, the coaching app, free.
- 7+
- Years in W4
- 1-to-1
- Every session
- Free
- ProgramGrid app
Four ways we help Chiswick train better.
Most clients arrive wanting one of these. Most leave better at all four.
Train around, and out of, old injuries.
Most new clients arrive with something. A dodgy shoulder, a fussy lower back, a knee that complains on stairs. By month two it's quieter. By month four it stops being the headline.
Lose fat without losing your life.
Clothes fit again. The weight trend smooths inside two weeks. A calorie target you can hold on a Tuesday and a Saturday. No crash diet, no theatrics. The version of fat loss that actually sticks at 45.
Get stronger, stay strong.
Lifts you can show your kids. The squat goes up, the deadlift gets cleaner, the press stops being optional. Whether you've never lifted or you used to compete, the plan compounds and the joints stay quiet.
Look like you train.
Better posture. Better shape. Clothes that fit the way they used to. The work shows up first in the shoulders and the legs; the mirror catches up by month four.
How a new client starts.
A measured, four-step intake. Designed so we both know the plan is right before you commit to a single session.
- 01
Free consultation
A free first session at the gym, or a phone call. We talk training history, injuries, the realistic shape of your week. No commitment, no pressure. If I'm not the right fit I'll point you to someone who is.
- 02
Movement & lifestyle screen
A proper assessment. Joint-by-joint, training history, nutrition snapshot, an honest look at the week you actually have. The output is a written plan you can read, not a sales pitch.
- 03
Programming inside ProgramGrid
Your sessions, your rehab, your food log, all in one place on your phone. You see the plan, the rationale, and the trend lines. I see them too, between sessions.
- 04
Train, review, refine
1-to-1 sessions at Sutton Lane Gymnasium or in your home. Monthly review of what's working, what isn't, and what we adjust. The plan is a living document.
ProgramGrid.
Four on the Grid.
Training, diet, physio and the coaching tools I use to coach you better, all in one app. Developed by me, for the way I actually coach. Free for every Chiswick PT client, yours to keep after.
Snap the plate. The AI logs it.
Most people quit tracking food by week three. Weighing every ingredient, hunting barcodes, doing maths at dinner kills it. The AI vision model I built into ProgramGrid removes all of that. Photograph the plate, the meal lands in today's log with macros done. Adjust what's off and move on.
Open the diet logToday's session, loaded
Walk in, the workout's there. Tap to log, e1RM updates live, PRs flash green. The plan I wrote you this week, in your pocket.
Triage and diagnose niggles
Built-in physio triage diagnosis system: log pain and triggers, the system narrows the likely cause and the rehab work to do. Invite your physio in to collaborate on the same plan whenever you need.
What I see, so I coach you better
After every block I get a per-muscle read-out. Push, hold or reduce. The next four weeks get programmed off real data from your week, not from gut.
Take your pick.
ProgramGrid is the coaching software I built for my own clients. Click any feature to pause and read more.
The work, written on the body.
Lost 14 kg in 7 months without dropping training volume.
Spanish national powerlifting champion.
Started in her 60s. Five years later, the best shape of her life.
Busy chef who still gets the sessions in.
Lost 20 kg in his 60s. Strongest now since 30.
Deadlifting at 80. Stronger than she's ever been.
Took on the deadlift from scratch. Now her favourite lift.
Sporadic visits to programmed twice-a-week. Strength up across the board.
Meeting friends along the way.
Tommy started a beginner, took his first deadlift seriously, competed at his first powerlifting meet, and somewhere in there the sessions stopped feeling like sessions. The work tends to do that. Show up for it long enough and the friendships turn up on their own.
One price. No tiers.
Same rate for everyone, whether you train once a week or four times. ProgramGrid is included for the duration of your coaching at no extra cost.
Pay-as-you-go 1-to-1 sessions at Sutton Lane Gymnasium or in your home.
Block-billed in advance. Saves £50 over the pay-as-you-go rate.
- Free consultation before you book
- Movement screen and written plan
- ProgramGrid (training, diet, physio)
- Programming pushed to your phone before every session
Two ways to train. Both private.
Sutton Lane Gymnasium, Chiswick W4
A converted church on Sutton Lane North. High ceilings, full-spec strength kit, never overcrowded. Five minutes from Gunnersbury.
- Address
- 10a Sutton Lane North, W4 4LD
- Nearest station
- Gunnersbury
- Sessions
- 06:00 to 22:00 daily
W6 · TW8
In-home personal training
Some clients prefer their own space. A converted garage, a basement gym, or just a clear corner of the front room. I'll bring the kit you don't have and design a programme around the kit you do.
- Service area
- W4, W3, W6, TW8
- Equipment
- Brought as needed
- Sessions
- 1-to-1, every time
Bring the dog.
Sutton Lane Gymnasium is dog-friendly. Home sessions, even more so. Pups have been a regular feature of the rack between sets since day one. They get pets, you get your work in.
Common questions.
+Where are you based?
Sutton Lane Gymnasium on Sutton Lane North in Chiswick W4, five minutes' walk from Gunnersbury station. I also run in-home sessions across Chiswick, Acton, Hammersmith and Turnham Green.
+Is the free first session genuinely free?
Yes. A free consultation to talk about your training history, what you want to change, and whether I'm the right coach for you. No card details, no obligation. If we're not a fit I'll point you toward someone who is.
+How much does personal training cost?
£75 per session, or £700 for a block of 10 (£70 per session). Same rate for everyone, whether you train once a week or four times. ProgramGrid is included.
+I'm over 50 and haven't trained in years. Is this for me?
Probably yes. Most of my client base is 40-plus, either getting back to it after a break or starting from scratch. You won't be pushed past what your joints can take. The first block treats whatever you arrive with, then we build from there on your timeline.
Book a free
consultation.
A free first session at the gym, or a phone call. We work out the plan together. If I'm not the right coach for you, I'll tell you so on the day.